What
A relaxing afternoon dedicated to ease and self-nurturing before the hustle-bustle of September. We will guide you in creative and somatic practices designed to help you access spaciousness, grounding, and presence of mind and body. Together, we will embark on a journey of prompted freewriting and sharing, interspersed with a variety of mindfulness experiences. And of course there will be tasty snacks and refreshing summer beverages! No special knowledge, experience, or preparation is needed. Beginners wholeheartedly welcome.
Where
We will gather at Woolman Hill Quaker Retreat Center in bucolic Deerfield, Massachusetts. This sanctuary is situated amidst 110 acres of meadows and woodlands. Summer breezes and birdsong will provide the backdrop for our time together.
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
– Hermann Hesse
Meet your guides.
Hi! We’re M.J. and Jena Schwartz and no, we’re not sisters! We’ve been married since 2014. Jena is a writing coach and M.J. is the founder of Studio 138: A Healing Center for Perfectionists. We are both published authors of poetry, personal essays, and independent journalism.
We have devoted many decades to creative and contemplative practices. We share a deep love of teaching and holding space with care and compassion, and we are thrilled to be offering our first retreat together. We can’t wait to meet you!
Cost & Registration
All participants will receive a notebook, pen, and signed copy of Jena’s new book, Fierce Encouragement: 201 Writing Prompts for Staying Grounded in Fragile Times.
Cancellation Policy
In the event that you are unable to attend, your payment is nonrefundable.
In the event that we should have to cancel for any reason (illness, low enrollment, etc.), your registration fee will be fully refunded.
Wellbeing Guidelines
Your wellbeing is important to us. Our wellbeing is also important to us!
To that end, please cancel if you have ANY symptoms, no matter how mild, or ANY known Covid exposures.
Don’t let summer end without taking some time for yourself!