Survival and Sunlight

“Life seeks fulfillment as plants seek sunlight.” ~ B. K. S. Iyengar 

{a 10-minute freewrite from today’s prompt in The Republic of the Body group}

My first wrinkle. Literally, the very first one that appeared. Mexico, the winter of 1997. My skin had turned a copper color and I walked everyday up and down those hills. I read Frida Kahlo’s autobiography and dreamed in Spanish and wrote poems about midwives and dogs howling and the moon.

Winters in northern Vermont. Short days. Brilliant blue sky How the sun was a gift then, a welcome visitor from far, far away. Don’t go, I’d cry, don’t leave me here alone. I don’t know what I would do without you.

The jade in my kitchen. It began as a small cutting from a thirty-year-old plant from my mother’s house. It is outgrowing the black porcelain pot where it sits in a kitchen window, south-facing, growing like crazy, always reaching for the light.

Cowering. Imploding. Moods. Black holes. Yoga mat. Hamstrings. Strap. Block. Pulling myself up and out of the vacuum that threatens to hold me hostage. Twelve minutes. It actually helps.

We are hardwired for survival, but just about everything else about our brains is a result of training and can change. My wife tells me we are a different person every single second, we are changing constantly. We think, “This. This is who l am.” We hold ourselves hostage to what we think we want and who we think we are and what believe to be true.

Lay it all out there. Not out there for the world necessarily but out there for yourself. One thing at a time. Question all of it. Is this mine? Do I still have a use for it? Did I inherit this and does that obligate me to keep it and cart it around with me to the end of my days, however long that may be?

Tension in my throat and upper chest. I feel the tightness. It is signaling me: “Hey, you. Yeah, you. Make some room for me today.” I make some room. Just a little, just enough. An opening where I can crawl out and have a look around the rest of the body, the wider landscape of whatever is happening within and without. Be the observer, I tell myself.

Constantly seeking safety and shelter will lead to atrophy. Of the spirit, of the mind. I do not want to shrink with time into a scared, small version of myself.

Space is internal; this much I know. I move towards it the way the jade traces the sun from east to west, the way a young woman once walked so close to the sun, the way a young mother once walked her babies bundled in snowsuits, the way a seeker craves silence and a song seeks its singer.

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