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Same Sun, Same Moon

I’m in bed. It’s only 8:13pm but after a full day, it felt good to slip out of my clothes and under the clean sheets. In a little bit, I’ll turn off the computer and we will read a chapter from our current book before watching a show. Then Mani will put on a short meditation from the Daily Calm app (we call it the Daily Clam, after that one time I misread it), and with any luck, we’ll both get a decent night’s sleep.

This is more or less how it goes every night. When the kids are here, I read to Pearl and say goodnight to V before locking up. I try to motivate to wash the evening dishes, since it’s so nice to wake up to an empty sink in the morning when I go to make the coffee. Some nights, I get sucked into working late or just fucking around online.

Yesterday at the end of my run, I saw the fox again, the one who makes the occasional appearance in our driveway. He crossed the street and trotted down towards the woods near Sunset Farm. My mind wandered to tattoo daydreams.

Then I was home and the sweat was pouring and I was proud of myself for moving my body. I took a cold shower and shaved my legs and drank cold water and forgot what day it was.

Self-employment is a lot of things. One of them is flexible. Other than calls with coaching clients and my upcoming Monday night in-person group (which isn’t on my website, by the way, so if you’re local and you want to write with a small group of women for six weeks in Amherst, let me know), I rarely have to be in a particular place at a specific time. There is a definite rhythm to my days and weeks, but it’s one of my own making and shaping.

Sometimes I forget this and I revert to treating my life, not to mention my writing, like something to squeeze in around the edges. I’ll find myself bringing the same tension to getting to the kitchen table to greet a writing group in the morning that I used to feel driving to work — hurried, tense, late. Then I remember that no one in said group is checking their watch. I don’t clock in or out. There’s no payday or benefits office. I am all the things. This is both amazing and challenging. I wouldn’t trade it.

Today, I watched a video by a writer I admire. She’s very funny, irreverent, and ballsy. The video had nearly 35,000 views. I do not know how that happens. I do not know if that even matters.

Just now, I looked up from the screen and there was the waxing moon on the other side of our bedroom skylight, bright in the still-blue July sky as if to say: No, it doesn’t matter how many views you get. Thanks, Moon. The moon always has the best timing.

Today, I ran again. Just me and my tiny iPod shuffle and the midday sun. I ran north to UMass and around the little pond in the middle of campus. There was a group of young adults milling around with matching blue backpacks. Many of the women wore colorful headscarves and I imagined that they were a visiting group of students here for some summer program. I thought about the Travel Ban and wondered what country they were from.

Arcade Fire’s album “The Suburbs” has been my running soundtrack lately, along with some old-school Madonna and a smattering of other indie-pop songs that keep me moving. I didn’t run all winter, and then all of a sudden a few weeks ago, I started again. Just like that.

Summer and I are old friends. We share stories that don’t need to be revisited. We both enjoy fresh-water swimming and napping in hammocks and ice cream for dinner. Everything seems a little more do-able. My daughter is quick to correct me if I say there are more hours in the day, but she knows what I mean. I am a goner for heat and light.

On my bedside table, so many books. Half-read books, unread books. Paperbacks, hardcovers. On my head, more grey hairs every day. I pluck them, not in battle but more like a new hobby. My skin is changing. My life is changing.

Our lives are always changing. If we pay attention, we might even notice. But so much of the change happens while we’re so in the days, the news, the fury, the mundane, the passion, the questions, the sweat and tears of it all, that we don’t know until later. And then later is the new now and here we are: Kids older, bodies older, love a few layers deeper, understanding wider, with just as many places to be lost and found as ever.

I find myself running again. I find myself pounding the pavement, creating the rhythm of my own days in this life, loving my people, and not worrying about the numbers. I look up to find that the moon has already moved slightly further west as it starts out its nightly journey across the small slice of sky we can see. I marvel, like a child, that it’s the same sky, the same sun, the same moon, for you.

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Already Whole: Day Three

In today’s edition of Real Life, we present the sink full of dishes & the laundry that needs to be separated into 4 piles. Not shown: Trash & recycling, unmade bed, desk in disarray. This is my kitchen. It’s also my office.

This morning on a short run, I reminded myself: You are out for a short run at 10:00am on a Thursday, clearing your head between waking, a couple hours of work & a call with a writing coaching client. It’s easy to forget that this was what I once longed for. I would sit in my office on campus, looking out the giant window at the summer day, watching the clock, wondering how I would survive indoors till 4:30.

I didn’t quit my job as much as life pushed me out of the nest. My wife was in very serious condition health-wise, with a steep, narrow, lonely & painful climb ahead. My being home was imperative for practical reasons. I didn’t follow my bliss as much as I pried fear’s fingers away & chose to believe we’d be ok.

It’s not always easy or pretty. I don’t work in a Pinterest-like space or have someone come clean my house. We rent our apartment & pay more than I once spent each month on a mortgage. But it’s our home and I say thank you every single time I leave the grocery store with a cartful of food, every time we go to the doctor and pay the co-pay.

The ACA made it possible for me to leave my full-time job two years ago. Health insurance was vital, as was my being home. If it hadn’t been for the connector care plan we’ve been enrolled in since, I honestly don’t know what we would have done. Like millions of Americans, we would have figured it out–or not.

Running a household and a business, being there not only for but with my wife and kids, and taking care of myself– it’s a lot. We *all* have a lot. If I’ve learned anything from leading writing groups, it’s that.

You know what? Our real lives are treasure troves of amazing stories. Shitty, hard ones. Gorgeous, glorious ones. And 10,000 in-betweens, where life unfolds & surprises us, plunges us down & lifts us up again.

Every day brings new dishes & laundry: Evidence that we’re alive. Yay. And sometimes a drag, too. I’m all about the space where both get to be true.

What stories are you ready to shed or share?

Written as a member of the support team for Already Whole, a 3-day storytelling campaign created and hosted by Andréa Ranae Johnson and Cameron Airen to launch Whole Self Liberation

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The Art of Taking Rest

Photo: Ismael Nieto
Photo: Ismael Nieto

1. Shabbat (It Can Wait)

It starts Friday. By about 3:00pm, I feel it coming. The kids have headed to their dad’s. The internet grows relatively quiet. Writing in my groups slows down as people wrap up the work week. I come into the bedroom and tell Mani I’m debating between a nap and errands. She takes one look at me and tells me the answer without saying a word.

Two hours later, I get up and post on Facebook:

Unless it’s burning or bleeding, it can wait. It can wait a minute. An hour. A full 24 hours. The work will be better for having rested, the connections deeper, the mind sharper, the ideas brighter, and the heart clearer.

It sounds nice. But this does not come easily to me, this letting things wait. There’s some fear underlying it, a shadow side to my intention. As a provider for my family, I could easily work seven days a week, taking breaks of course, but really, sitting down at my computer first thing in the morning and working until late each night is not uncommon ’round these parts.

Thus: Shabbat. A day of rest. Truly a whole day. Not just a 20-minute run or afternoon nap with my love. Not just squeezing in a swim or watching Kids Cupcake Wars at bedtime, but taking an entire night and day off from being actively engaged with the world beyond the walls of my home and whatever outside I might choose to step into.

Truth is, this happens maybe once, twice a month. And it doesn’t happen to me. I have to make it a priority like my house was on fire and rest is the only thing that will put out the flames and salvage the treasures inside.

If I inherited my father’s love of language, I also have a maternal gene for movement. My mother is the hummingbird: Quick, light, always in motion. It’s funny; as I write I’m thinking how much more I identify with a sloth than a fast-moving little bird! But that very sluggishness is the counterpart to my capacity to fit a lot in to the waking hours — sometimes too much.

Returning, again and again, to balance — this is my practice. And without going “dark,” sometimes I fear my light will go out for good.

Balancing out the fear is faith, which includes letting go of ego. Ego says: It is all up to you! Faith reminds me: Not only won’t things fall apart without my constant presence, but really, the world depends much, much less on me than I sometimes fall for believing. If my work were so fragile that it depended on me being swiftly responsive to every single ping and poke and tag and comment and inquiry, we’d be in big trouble.

And so. I step back. Shabbat Shalom. 

2. From Sundown to Sundown (A Whole Lot of Nothing)

Saturday morning, the sun still rises. Hallelujah.

We spend the day hanging out together doing a whole lot of nothing. Wake up around 10:00am. Drink coffee in bed. Read some New York Times articles out loud to Mani. Resist the urge to share several things on Facebook.

At some point after lunch, we get our sexy on, then nap without my setting an alarm as I do during the work week.

After I get up, it’s time for a late-afternoon swim at Puffer’s, gliding through the spring-fed water, feeling strong and grateful. Then I eat a burrito in town before coming home to make dinner for Mani. (We still don’t eat together, due to her mast cell disease, though we are determined that this will change.)

The beauty of a day of real rest is that you don’t necessarily remember how you spent it. You just remember that it was… wait for it… restful.

Such a relief. Such a necessity. Such a reset. “I’m going to have to write about this,” I tell Mani. She laughs. “I knew you were going to say that.” It’s nice to be known.

3. Havdalah (A Sweet Week)

For those of you who aren’t Jewish, or who (like I was for the first half of my life, Jewish without knowing anything about Judaism), at the end of Shabbat there is a beautiful ceremony called havdalah, which means “separation.”

Separation is a big thing for Jews. It’s how we know what’s what. What’s holy and what’s mundane; what’s darkness and what’s light; what’s right and what’s unjust. Shabbat, the day of rest, sits apart from the other six days. The busy ones. The ones that blur by, with everyday demands, schedules, things to make and do.

Shabbat is when we sit back and see and feel and, in the language of yoga and savasana, “receive the benefits of our practice.” I’ve never heard a rabbi compare Shabbat to savasana, actually, but it’s often what comes to mind for me as an obvious parallel. We practice, stretch, sweat it out (literally or figuratively), show up, struggle, learn, listen, work, respond, and take care of all the kinds of business, all week long.

In the documentary we watched Friday night, I Am Not Your Guru, Tony Robbins talks about how many people think of life as happening TO us and not FOR us. That shift is a game-changer, and no matter your station or situation in life, I believe we all have the ability and right to make that decision.

But without some rest, without time to integrate so much activity and reaction and keeping up, I’m a goner. I forget what it’s even like to FEEL. I lose touch with priorities; all of life, work, and love become one flat landscape with no distinguishing features.

Last night — as the last of the yellow, post-thunderstorm light faded, I sang to Mani. “A good week, a week of peace. May gladness reign, and joy increase. A good week, a week of peace. May gladness reign, and joy increase.” Then I wished her shavua tov, a sweet week, as is customary.

4. Sunday (I Am the Storm)

Sunday afternoon. I’ve spent the day so far writing, reading, interacting online, and doing our August budget. And that’s when it starts. I see the storm rolling in — and the storm is me.

Now, wait just a minute now; wasn’t that day of rest supposed to keep this kind of thing from happening? Uhhhh, let me think. Nope. As it turns out, resting does not make you superhuman. Moods still happen. This falls–as Mani reminds me–under the heading of “being human.”

It’s not easy to keep loving myself when I am the storm. I like myself a lot more when I’m the rest — double entendre intended.

I see it coming — the storm that is me. The storm that is a mood, nothing more, nothing less, and yet so easy to mistake as a failure, obliterating all the “good” stuff and making me a fraud for sharing beautiful moments on social media.

It comes on with a wispy but noticeable gust; I’m frustrated that the GPS on my phone took me on a wild-goose chase to meet up with my niece and sister for a nice dip at the little town beach they like.

I see it coming and cannot not stop it, just the way dark clouds roll in late in these hot summer afternoons, suddenly it’s dark at 5:00pm in July and the thunder rumbles in warning and then boom! Here comes the deluge.

It’s all-encompassing. I find myself hating the people in front of me in line at the grocery store, and the guy in the big truck who guns his engines. I imagine getting into a shouting match with him about politics. I hate myself a little for being hateful.

I make a point of thanking my angels the whole time I’m walk up to our second-floor apartment with the bags of groceries. It takes two trips, though I leave the 24-pack of water bottles in the backseat. I put everything away. I go pee in Aviva’s bathroom, so as not to wake Mani from a nap, only to see that her shampoo, which was upside down, has leaked all over the edges of the tub.

Part of me wants to call her at her dad’s and holler: YOU HAVE TO BE MORE CAREFUL. Thunder and lightning by now, rain lashing the windows of my mind, wind howling. I scrub and wipe and rinse. Next, I move to the dishes that I ignored all day in the kitchen sink. I’m noticing anger rising at a friend I’m feeling blown off by. I’m recognizing the drama of this even as I feel helpless to stop it. I’m breathing. I’m washing dishes. I’m breathing.

I burst into the bedroom and rant to Mani about the friend. Suddenly, I wonder if I have any friends who are feeling hurt by me. Shit. It feels good, though, to just say words out loud. To just say it, without actually blowing up a friendship I care about.

I make some food for Mani. Then I realize I ought to eat, too. I get out the smoked turkey, Monterey Jack, and lettuce, smear some mayo on a flour tortilla, and call it dinner. I realize the storm has let up a bit. But something in me knows that if I am going to write about taking rest, I have to write about this, too. About losing my shit and being ok. About how yucky and awful it feels to be inside that kind of storm — to be the storm itself.

I take a look around myself. My love for my people has not been annihilated. My beating heart is still intact, no worse for the wear. I haven’t done anything irreversible or harmful to others.

And the words I shared earlier in the day are not fraudulent. They are, like everything we share on social media, a glimpse. A moment. Nothing any of us shares is ever everything, but that doesn’t make any of it less genuine.

This is the summer of ripe avocados and blue corn tortilla chips.
Of coaching and talking about writing and life, seeing your faces and hearing your voices in Japan, England, Australia, Canada, Germany, Holland, and all around the U.S.
Of not waiting for the other shoe to drop.
Of exhaling and believing the next breath will come, until it doesn’t, and no point worrying about that.
Of summer bodies, swimming to the dam, and walking around the house topless when the kids aren’t home.
Of an all-the-way open heart that’s learning how to have a swinging gate.
Of welcome, come in. Of closed for a nap, be back in an hour.

Of not knowing what’s next. Of knowing that we never know what’s next.
Of not letting that stop us from making all kinds of fabulous plans. Because if we don’t know, why not go big?
Of saying I’m here and then letting go. Of not pushing.
Of listening to the nervous system. Of rewiring old patterns of fight, of flight, of saying goodbye to the old, familiar you’re-in-trouble-shouldnta-said-written-shared-that voice.
Of loving the shit out of my wife. Of flowers I don’t pick and engines I don’t start and games I don’t play. Of wild blackberries.
This is the summer of entering year two — year two of not smoking, year two of self-employment.
Of standing on some kind of imaginary plateau and what a view and now what, but first a snack.
Of strong thighs and soft belly and loving the way my 40s are reshaping not only my body but my relationship to its sexy curves and grown-up realness.
Of trust. Has it ever not been the summer of trust? Nevermind, don’t answer that.
Of banging up against perfectionism and seeing it for what it is. Flimsy. Fake.
This is the summer of seeing what happens, when I remember it’s just practice.

5. After the Storm (Resilience)

Is it obvious, what I’m going to say now? Taking rest is a practice. Like any practice — from teeth-brushing to meditation to writing — this is not a one-time thing.

If you believe in God, this is the part where you sing God’s praises and say, Damn, that was smart, the whole Shabbat thing. It’s like God not only saw the writing on the wall — oh, these beautiful humans are going to be a mess sometimes — but like God, too, needed time to integrate all of that making and doing, all of that responding and surveying and deciding what to create next.

Shabbat doesn’t save me from moods, but it gives me a little more resilience when they come. Being good to myself — spending time just being — this is what reinforces the inner architecture that can withstand the gale force winds of emotions, passing moods, hormones, and other potentially damaging forces.

I write about practice. My work, be it prompting people in their writing or their lives (or both, as if often the case), is completely oriented around practice. And like all practitioners — of anything, really — I’m no exception. When I don’t take rest, my resilience goes out the window. It becomes a victim of the storm. And since the storm is me, I literally become my own victim. That’s really not how I want this to go.

And so I take rest. I hold on to the rafters when I have to. And I watch when the skies clear. I lean over and kiss my wife on the cheek. It’s dark, time for bed almost. And I’m ready, for a brand new week.