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Jena Schwartz
Fierce Encouragement for Writing + Life

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Jewels in the Crown (an annual post)
Jewels in the Crown (an annual post)

Each day is a life. Each life is a jewel in the crown.

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Jena SchwartzOctober 29, 2019Comment
Some Words of Encouragement for Regular People
Some Words of Encouragement for Regular People

What if you let go of the pressure to produce and focused more on what feels good?

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ObservationsJena SchwartzOctober 28, 2019self-talk, self-help, encouragement, enough, you are enough, being enough, doing enough, Writing, writing coach, comparing, compassion, self-loveComment
The Sacred Is Never Somewhere Else
The Sacred Is Never Somewhere Else

My head is foggy, so I wonder why I sat down to write a blog post. But I think that may be the reason, actually. To sit and write even when I am not the least bit inspired feels worthwhile.

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ObservationsJena SchwartzOctober 23, 2019writing practice, freewrite, unedited, Jewish, daily prayer, gratitude, health, self care Comment
11 things during my son's piano lesson
11 things during my son's piano lesson
Real LifeJena SchwartzOctober 22, 2019writing practice, showing up, listening, lists, 11sComment
Cutting and rearranging in revision
Cutting and rearranging in revision

So often, the material we start with winds up being necessary at first -- as way into the writing -- but ultimately extraneous.

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Creative ProcessJena SchwartzOctober 22, 2019revision, writing exercise, submissionsComment
My One and Only House
My One and Only House

Overwhelm happens. And thankfully, so does perspective.

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Real LifeJena SchwartzOctober 14, 2019health, wellness, annual exam, pap smear, cervix, cancer, melanoma, gratitude, perspectiveComment
Balancing Practice with Action
Balancing Practice with Action

Jews believe in two schools of being and doing.

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Jewish Life, Creative ProcessJena SchwartzOctober 9, 2019Comment
Returning
Returning

Inhale. Exhale. Thought thought thought thought thought. Leaves fluttering. Eyes heavy. Inhale. Exhale. Car warm. Drowsy. Thought thought thought thought. Inhale. Exhale. Temptation to check timer. Inhale. Exhale. And then, finally, the chime. Aaaaaaaah. I did it.

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Observations, Jewish LifeJena SchwartzOctober 8, 2019writing, writing practice, walking, sitting, meditation, mindfulness, Thich Nhat Hanh, anxiety, depression, compassion, Yom Kippur, teshuvag, teshuvahComment
Story Time: Inhabit Your Writing
Story Time: Inhabit Your Writing

Jena reads a story by Rabbi Alan Lew, illustrating the value of being present to the path of the creative process, rather than letting questions and outcomes.

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Creative Process, CommunityJena SchwartzOctober 3, 2019writing practice, Rabbi Alan Lew, This Is Real and You Are Completely Unprepared, Wonder, Presence, Mindfulness, Writing Practice, creativityComment
11 things for when you don’t know what to write
11 things for when you don’t know what to write

We need you over here. There is only one you, and the lifetime of stories you carry in your bones. It doesn’t much matter where you start, only that you do.

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Creative ProcessJena SchwartzOctober 1, 2019Writer's block, writing practice, writing exercise, 11s, real life, creativity Comment
"Be the Chicken"
"Be the Chicken"

Maybe I'm not so much like the chicken after all. But I do love the simplicity and whimsy of the picture, so perhaps that, at the end of the day, is why I like it and will keep it on the fridge.

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Observations, Real LifeJena SchwartzSeptember 23, 2019creativity, Spontaneity, creative process, writing prompt, playfulnessComment
How Many Times?
How Many Times?

How many times do you need to hear
that you are enough?

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PoetryJena SchwartzSeptember 22, 2019poetry, poet, poems, Jena Schwartz poetry, forgiveness, grace, Contemplative Poetry Comment
Just for Today
Just for Today
PoetryJena SchwartzSeptember 16, 2019running, writing, presence, release, letting go, self-care, poetry, poemComment
Help Always Comes
Help Always Comes

It's the same mountain, you know. The one and very same mountain you've been scaling your whole life.

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Community, Creative Process, ObservationsJena SchwartzSeptember 14, 2019Jewish Mysticism, death, Faith, trust, Keep going Comment
Broken Glass
Broken Glass

Like glass, I feel very breakable and very strong these days, a strange, living contradiction, a container of Whitman-esque multitudes.

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ObservationsJena SchwartzSeptember 10, 2019freewrite, unedited, writing prompt, writing practice, broken glass, anxiety, broken, whole, healing, wholenessComment
It's Not a Performance
It's Not a Performance

It's like the rabbi reminds the congregation at the start of the Torah service, every time there is a bar or bat mitzvah: We are not here as performer and audience, but as a community.

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Real Life, Observations, CommunityJena SchwartzSeptember 9, 2019self-love, friendship, connection, writing practice, being, TrustComment
Playing with Affirmations
Playing with Affirmations

As I enter a new season in my life and work, I need more encouragement than ever — and it feels right to be finding new ways of offering that to myself.

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CoachingJena SchwartzSeptember 4, 2019affirmations, positive thinking, gratitude, abundance, enough, entrepreneur, self-confidence, confidence, competence, CBT, Healing, personal coaching, personal growthComment
Something Good Is Worth Finding
Something Good Is Worth Finding

We all have our stories about when we stopped. Stopped playing. Stopped creating. Stopped doing something that brought us joy because it wasn't practical or lucrative or productive.

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Creative ProcessJena SchwartzSeptember 3, 2019coaching, joy, creativity, writing, self-love, practice, writing practice, connection, writing coach, life coach, personal coaching, personal growth, something good, belongingComment
Being a Person on a Train
Being a Person on a Train
Real LifeJena SchwartzAugust 31, 2019transparency, real life, change, transitions, fear, trust, self-employment, coach, coaching, writing, honesty, showing up Comments
"You Really Look Like You Know What You're Doing"
"You Really Look Like You Know What You're Doing"

What if playing with balance was the very thing that made me good at this thing?

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Real Life, ObservationsJena SchwartzAugust 26, 2019Paddleboarding, perspective, personal growth, letting go, trust, parenting, presence, present moment, Being present Comments
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